Amachepetsa tendon mwachibadwa
Anúncios
Lingaliro si kulonjeza kuchira msanga kunyumba, koma kufotokoza njira zothandizira zomwe zingathandize kuthana ndi kusasangalala pamene zikuteteza mtsempha ndikupempha upangiri wa akatswiri pakafunika kutero.
ONANI CHITSOGOZO TSOPANO ➜ ONANI CHISAMALIRO CHACHILENGEDWE ➜ MVETSETSANI NTHAWI YOFUNIKA KUFUNSA ➜ Mudzakhalabe patsamba lathu kuti mupitirize ndi malangizo.Matenda a Tendinitis nthawi zambiri amapezeka pamene tendon imayamba kukwiya kapena kugwira ntchito mopitirira muyeso ndipo imayamba kupweteka ndi mayendedwe ena. Kwa anthu ambiri, choyamba ndikuyang'ana njira "yachilengedwe" yothetsera kusasangalala popanda kugwiritsa ntchito njira zovuta nthawi yomweyo. Chidwi ichi n'chomveka, koma ndikofunikira kuyamba ndi lingaliro limodzi lofunika: mankhwala apakhomo angathandize, koma si chitsimikizo cha onse chochira.
M'masiku oyamba, kuchepetsa kwakanthawi zochita zomwe zimayambitsa ululu, kuyang'anira bwino ntchito yanu, ndikuwona momwe dera lanu limayankhira kungakhale kothandiza kwambiri. Njira zosavuta monga kugwiritsa ntchito compress yozizira mukakwiya, kupuma pang'ono, ndi mayendedwe ofatsa mkati mwa malo omasuka nthawi zambiri zimalimbikitsidwa. Chofunika kwambiri ndi kupewa kupuma mopitirira muyeso komanso kupitiriza kuchita zinthu zomwe zimawonjezera ululu.
Pakapita nthawi, milandu yambiri imapindula chifukwa cha kuchira pang'onopang'ono kwa mphamvu ndi kuyenda. Izi sizikutanthauza kukakamiza mtsempha, koma m'malo mwake kubwezeretsanso kulemera kwake pang'onopang'ono komanso molamulirika. Maseŵero oyenera amadalira malo omwe akhudzidwa, nthawi yomwe kuvulalako kwachitika, komanso momwe munthu aliyense alili, kotero malangizo ochokera kwa katswiri wa physiotherapy angathandize kwambiri.
Anúncios
Ndikofunikanso kusiyanitsa pakati pa kusapeza bwino pang'ono ndi zizindikiro zomwe zimafuna kuunika kwa akatswiri. Kupweteka kwakukulu, kufooka kwakukulu, kutupa kwakukulu, kuvulala, zofooka zomwe sizikusintha, kapena zizindikiro zomwe zimapitirira kwa milungu ingapo zonse zimapangitsa kuti muwunikidwe. Cholinga cha chitsogozo chodalirika ndikukuthandizani kuti mudzisamalire bwino, osati kuchedwetsa upangiri wofunikira.
Patsamba loyamba lino, tiwona njira zothandizira zomwe nthawi zambiri zimakhala zoyenera komanso chifukwa chake kusamalira katundu ndikofunikira kwambiri. Patsamba lachiwiri, tifufuza mozama za kuyenda, kulimbitsa pang'onopang'ono, zizolowezi, ndi zizindikiro zochenjeza.
- Choyamba, mvetsetsani lingaliro lonse.
- Unikaninso ubwino ndi zofooka zake.
- Ikani patsogolo mfundo zomveka bwino komanso zenizeni.
- Pitani patsamba lachiwiri kuti mudziwe zambiri.
Ndi mankhwala achilengedwe ati omwe angathandize?
Njira zosavuta nthawi zambiri zimayang'ana kwambiri kuchepetsa kukwiya kwakanthawi, kupewa mayendedwe omwe amayambitsa ululu, komanso kupitiriza kuchita zinthu zomwe sizingatheke. Kupaka kuzizira m'deralo nthawi zina kungathandize kuchepetsa ululu, ndipo kupuma pang'ono kungathandize kuti minofu ya m'chiuno ipezenso bwino.
Chofunika kwambiri ndichakuti musasokoneze "kupuma" ndi kukhala chete kwa nthawi yayitali. Kuchira nthawi zambiri kumagwira ntchito bwino ngati munthu wayamba kubwerera pang'onopang'ono komanso bwino.
Chifukwa chiyani kuyenda pang'onopang'ono kuli kofunika
Minofu ya minofu imachitapo kanthu pa kupsinjika maganizo. Gawo lokwiya kwambiri likadutsa, pang'onopang'ono kuyambiranso kuyenda ndi mphamvu kungakhale gawo lofunika kwambiri la njirayi. Kuchita izi mwachangu kwambiri kungapangitse kuti zizindikiro ziwonjezeke, koma kupewa kuyenda konse kwa nthawi yayitali nthawi zambiri si njira yabwino kwambiri.
Ichi ndichifukwa chake njira, kupita patsogolo, ndi kudzipangira payekha ndizofunikira kwambiri. Katswiri angathandize kusintha masewera olimbitsa thupi kuti agwirizane ndi dera lomwe lakhudzidwa komanso kuchuluka kwa ululu.
Bukuli likufuna kupereka malingaliro othandiza komanso enieni, kuthandiza kusiyanitsa lingaliro lodabwitsa ndi zomwe zingagwiritsidwe ntchito moyenera komanso mwanzeru.
Bukuli likufuna kupereka malingaliro othandiza komanso enieni, kuthandiza kusiyanitsa lingaliro lodabwitsa ndi zomwe zingagwiritsidwe ntchito moyenera komanso mwanzeru.
Bukuli likufuna kupereka malingaliro othandiza komanso enieni, kuthandiza kusiyanitsa lingaliro lodabwitsa ndi zomwe zingagwiritsidwe ntchito moyenera komanso mwanzeru.
Mafunso omwe amafunsidwa pafupipafupi
Kodi mankhwala achilengedwe angachiritse tendinitis okha?
Sizingatheke kutsimikizika. Mankhwala ochizira kunyumba angathandize kuchepetsa kusasangalala, koma kuchira kumadalira chifukwa chake komanso vuto la munthu payekha.
Kodi ndibwino kusiya kusuntha malo onse?
Si nthawi zonse. Kupuma pang'ono komanso kubwerera pang'onopang'ono ku zochita, malinga ndi kulolerana, nthawi zambiri zimakondedwa.
Kodi chimfine chingathandize?
Zingathandize kuchepetsa kusasangalala kwa anthu ena, makamaka pamene malowo akukwiya.
Kodi maseŵera olimbitsa thupi amathandiza?
Zingakhale zothandiza ngati zasankhidwa bwino komanso zakonzedwa bwino, makamaka ndi cholinga cha akatswiri.
Kodi ndiyenera kufunsa mafunso liti?
Ngati ululu uli waukulu, wopitirira, pali kufooka kwakukulu, kuvulala, kapena kulephera kukula.
Kodi physiotherapy ingathandize?
Inde. Zingakhale zothandiza kwambiri posintha katundu, njira, ndi masewero olimbitsa thupi kuti zigwirizane ndi vuto lenilenilo.
Tsamba lachiwiri lili ndi tsatanetsatane waukulu ndi njira zonse.
ONANI CHITSOGOZO TSOPANO ➜
