Té revitalizante: recarga tu energía de forma natural

Prepare your tools: Utensil hexagon: ceramic/glass teapot or infuser, fine strainer, measuring spoon, and 250ml mug. Keep everything within easy reach.
Measure and heat: Filter 200 ml of water and heat it to 85°C–90°C (discard when small bubbles form).
Root pre-infusionIn a teapot, add 1/2 teaspoon of grated ginger and 1/4 teaspoon of guarana or ginseng powder. Pour in 50 ml of water and cover for 2 minutes to extract the active ingredients.
Main infusion: Add 1 green tea bag or 1 teaspoon of mate/matcha and 3 mint leaves. Let it steep for 3 minutes without stirring to avoid bitterness.
Citrus touch: Add the juice of ½ lemon and cover for 1 more minute, allowing the citrus fruit to complete the symphony of aromas.
Strained and sweetened: Strain directly into the cup, gently squeeze out the remaining ginger, and add 1 teaspoon of honey or agave syrup. Stir gently.

Gentle version without stimulantsSkip the green tea and guarana; replace with rooibos and mint for a relaxing after-dinner infusion.
Spiced infusion: Add a piece of cinnamon stick or a pinch of clove during the pre-infusion for a warm and comforting tone.
Multidimensional citrus: Combines lime juice and orange zest with lemon; it boosts vitamin C and offers a more complex aroma profile.
Refreshing cold brew: Mix all ingredients in 300 ml of cold water, cover, and refrigerate for 6–8 hours. Serve over ice cubes and garnish with mint leaves.
Creamy versionsAdd a tablespoon of plant-based milk (almond, oat) when serving; blend gently for a herbal latte perfect for fall.

Try each variation and write down your favorite ratios in a notebook or app to replicate the success.

Strategic schedules: Enjoy your tea between 10 am and 11 pm after lunch (2 pm–3 pm) to avoid interfering with sleep.
Conscious micro-pauses: While infusing, perform 3 cycles of deep breathing (4 seconds inhale, 6 seconds exhale) to recharge your mind and body.
Light movement: After your infusion, walk for 5 minutes or do gentle stretches to activate circulation and prolong the energy boost.
Balanced hydrationAlternate each cup with a glass of plain water; excess plant-based caffeine requires fluid replacement.
Food synergyPair your tea with nuts, seeds, or fresh fruit; the combination of macronutrients and phytochemicals enhances nutrient absorption.

These habits turn your infusion into a long-term wellness ally, not just a one-time remedy.

Sensitivity to stimulantsLimit to 1–2 cups daily if you suffer from insomnia, nervousness, or arrhythmias; reduce green tea and guarana intake in the second serving.
Medical interactionsGinger, guarana, and ginseng may potentiate blood thinners or blood pressure medications; consult your doctor if you are taking chronic medications.
Digestive problems: In cases of gastritis or ulcers, reduce ginger and prefer milder infusions such as mint and rooibos.
Pregnancy and breastfeeding: Replace stimulating ingredients with chamomile or linden; moderate your use of guarana and ginseng.
Allergies: Check your tolerance for mint or spices before combining them in a single cup.

Always listen to your body and adjust proportions or frequency if you experience any discomfort.

Revitalizing tea: recharge your energy naturally

Did this infusion transform your day?

Take one photo from your steaming cup and post it on social media with #MiRevitalizing Tea.
Record a short video showing your favorite recipe and tricks to awaken energy.
Organize a infusion challenge in a chat group: every day someone shares their version and feelings.
Share your ratios and notes on wellness forums or blogs to inspire new variations.
Leave a five-star review in your favorite notes app or DIY group.

The more people participate, the richer this community of natural energy will be. Pass the sip and ignite vitality in everyone!

Revitalizing tea: recharge your energy naturally