Three blends, one goal: to boost your day with flavor and vitality.

Swipe to discover the recipe that best suits your pace.

Natural Awakening

Ingredients

• 1 piece of fresh ginger (1 cm), sliced
• 1 green tea bag
• Juice of half a lemon
• 1 teaspoon of honey (optional)

Preparation

1. Heat 250 ml of water until small bubbles begin to form (≈ 85 °C).
2. Place the ginger in the teapot, add 100 ml of water and cover for 2 minutes to extract the spicy flavor.
3. Add the green tea bag and let it steep for 3 minutes, avoiding bitterness.
4. Strain into a cup, add the lemon and honey, and stir gently.

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Pros

• Smooth and prolonged energy thanks to the combination of catechins and gingerol.
• Light digestive and refreshing effect.
• Quick to prepare, ideal first thing in the morning.

Cons

• Ginger can be too strong for very sensitive palates.
• Honey provides calories and is not vegan.
• It should be consumed freshly made to preserve its aroma and properties.

Eastern Impulse

Ingredients

• 1 tablespoon of yerba mate or mate tea leaves
• ½ teaspoon red ginseng powder
• 4 fresh mint leaves
• 1 thin slice of ginger

Preparation

1. Heat 200 ml of water to 80°C and pour it over the yerba mate in an infuser. Steep for 4 minutes.
2. Add the ginseng and ginger; cover and let stand for 3 more minutes.
3. Add the mint during the last minute, strain and serve hot or chill for a cold brew the next day.

Pros

• High concentration of mateine and adaptogens for a long-lasting boost.
• Mint that calms the stomach and provides freshness.
• Versatile: Works equally well in cold weather.

Cons

• Earthy flavor that may take some getting used to.
• Ginseng may interfere with some medications.
• Two phases of infusion require attention to time.

Energy Echo

Ingredients

• 1 teaspoon of sifted ceremonial matcha
• ⅛ teaspoon turmeric powder
• Pinch of ground black pepper
• 1 teaspoon of agave syrup
• 180 ml of water at 75 °C

Preparation

1. Sift matcha and turmeric into a bowl to avoid lumps.
2. Add a splash of hot water and beat with a bamboo whisk (chasen) until foamy.
3. Pour in the remaining water, sweeten with agave and mix until smooth.
4. Sprinkle pepper to increase the absorption of curcumin.

Pros

• Matcha and L-theanine for focus without jitters.
• Turmeric and pepper with anti-inflammatory properties.
• Creamy texture and exotic flavor.

Cons

• Requires special whisk or technique to avoid lumps.
• Turmeric stains utensils if not cleaned quickly.
• It can be less sweet for those with a sweet tooth.

Recipe	Key ingredients	Infusion time	Flavor
Natural Awakening	Ginger, green tea, lemon, honey	5 min	Spicy-light citrus
Eastern Impulse	Mate, ginseng, mint, ginger	8 min	Earthy-refreshing
Energy Echo	Matcha, turmeric, pepper, agave	5 min	Creamy-spicy

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Swipe to the Part 3 to learn how to fine-tune proportions, customize your blends, maximize their benefits, and share your vitality formula with anyone you want.

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