Your final infusion awaits: fine-tune, adjust, and spread this injection of vigor.

Swipe and become the master of your vitality tea, ready to share with your loved ones.

Step by step for a perfect tea

1. Select your utensils: ceramic teapot or infuser, fine strainer, large cup and measuring spoons.
2. Measure and heat: 200 ml of filtered water at 85 °C – 90 °C (remove before boiling).
3. Preinfusion: Add ½ teaspoon of grated ginger and ¼ teaspoon of powdered ginseng. Pour in 50 ml of water and cover for 2 minutes.
4. Infuse the tea: Add the green tea or yerba mate, wait 3 minutes and shake gently to release polyphenols.
5. Add citrus and aromas: Stir in mint leaves and lemon slices; let stand for 1 minute.
6. Strain and sweeten: Serve carefully, squeeze out the remaining ginger, and add 1 teaspoon of honey or agave syrup. Stir slowly to combine the flavors.

This 7-minute process ensures optimal extraction of each ingredient and a balanced flavor and properties profile.

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Flavor variations and customization

• Soft version: Reduce the ginseng to 1/4 teaspoon and omit the ginger for a lighter flavor, ideal after heavy meals.
• Intense citrus: Add organic orange zest along with the lemon or a splash of orange blossom water for floral notes.
• Spiced spirit: Add a cinnamon stick and a clove to your pre-infusion for a warm and comforting touch.
• Revitalizing cold brew: Combine all ingredients in cold water, cover, and refrigerate for 6–8 hours. Serve over ice and garnish with mint leaves.
• Extra hit: Add a pinch of matcha or turmeric powder to boost antioxidants and add a golden-green hue, perfect for mid-afternoon.

Save your favorite ratios in a notebook or notes app and create your own energy-boosting recipe book.

Tips to maximize profits

• Strategic schedules: Drink your tea between 10 and 11 a.m. and mid-afternoon (3 – 4 p.m.) to avoid interfering with sleep.
• Conscious ritual: While infusing, practice deep diaphragmatic breathing (4 seconds inhale, 6 seconds exhale) to amplify the attention and the relaxing effect.
• Continuous hydration: Alternate each cup with a glass of plain water to avoid overdoing the caffeine and maintain your water balance.
• Synchronous feedingPair with nuts or a piece of fresh fruit; the combination of micronutrients and phytochemicals will work in synergy.
• Sensation log: Write down in your digital or physical journal how you feel 15 minutes after each infusion, adjusting ingredients according to your needs.

These habits strengthen the body's response and enhance mental clarity throughout the day.

Contraindications and precautions

• Excess of stimulants: Limit to two cups daily if you are sensitive to caffeine, mateine, or ginsenosides to avoid insomnia or nervousness.
• Medical interactionsGinger and ginseng may potentiate anticoagulants and blood pressure medications; consult your doctor if you are taking them chronically.
• Gastritis or ulcers: Reduce ginger and prefer mild mint or rooibos infusions if you suffer from stomach problems.
• Pregnancy and breastfeeding: Replace ginseng with rooibos and moderate your green tea intake; opt for caffeine-free versions.
• Allergies: Confirm tolerance to mint or spices before combining several ingredients.

Always listen to your body and adjust the dose or frequency if you experience any discomfort.

Share your vitality

Did your recipe recharge your energy? Have one. photo of your freshly brewed tea, post it on social media with #TéEnergizing and tag your friends to try the version that worked best for you. Record a short video tutorial showing your step by step and share it on Instagram Stories or TikTok. Create a virtual infusion event via Zoom or WhatsApp, where each participant prepares their own mixture and describes their experiences. Post your proportions and notes on a blog or specialized forum so others can learn.
Become an ambassador of natural vitality: the more of us share recipes, the more a healthy and vibrant community will grow. Pass the sip and renew everyone's spirits!

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