Three formulas, one goal: recharge your spirits with every cup.

Swipe and explore which of these combinations will transform your day with a natural boost.

VitalTea Classic

Ingredients

• 1 piece (≈ 1 cm) of fresh ginger, thinly sliced
• 1 heaped teaspoon of green tea leaves
• The juice of half a lemon
• 1 teaspoon of pure honey (optional)

How to prepare it

1. Heat 250 ml of water to just before boiling point (≈ 85 °C).
2. Place the ginger slices in a teapot and pour in 100 ml of water; cover and let it steep for 2 minutes to extract the gingerol.
3. Add the green tea and continue to infuse for 3 minutes, avoiding any longer so that it does not become bitter.
4. Strain the infusion into your favorite mug, add the lemon juice, and if you want to sweeten it, gently mix in the honey until it's completely dissolved.

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Advantages

• Combined action of catechins and gingerol to activate you without any surprises.
• Easy to adjust to taste: more ginger for a spicy kick or less tea to soften the body.
• Quick to prepare, perfect for a morning break.

Disadvantages

• Ginger can irritate sensitive stomach muscles if overused.
• Honey is optional, but it eliminates the vegan profile if added.
• The lemon makes it best consumed freshly made, not suitable for storage.

Energy Infusion

Ingredients

• 1 level tablespoon of yerba mate or mate tea leaves
• ½ teaspoon powdered ginseng root
• 4 leaves of fresh mint or spearmint
• 1 slice of ginger or a pinch of dried ginger

How to prepare it

1. Preheat 200 ml of water to 80°C and pour it over the yerba mate in a teapot or infuser. Let it steep for 4 minutes.
2. Stir in the powdered ginseng and ginger; cover and let steep for another 3 minutes.
3. Add the mint leaves and wait 1 more minute to soften and perfume the mixture.
4. It's served by thoroughly filtering out all the solids; you can repeat the infusion with the same material a couple of times to take advantage of the compounds.

Advantages

• High concentration of mateine and adaptogens to maintain alertness until the afternoon.
• Mint that refreshes and reduces any digestive discomfort after drinking mate.
• Suitable for hot rituals and can also be transformed into cold brew (allowing everything to rest in the cold for 6 hours).

Disadvantages

• Strong, earthy flavor, may take practice to adjust to.
• Ginseng interacts with blood-thinning medications; consult your doctor.
• Two-phase preparation requires more attention to thermal control.

Power Brew

Ingredients

• 1 teaspoon of ceremonial-grade matcha
• ⅛ teaspoon turmeric powder
• Pinch of ground black pepper
• 1 tablespoon of agave syrup or honey of your choice
• 180 ml of hot water at 75 °C

How to prepare it

1. Sift the matcha and turmeric into a bowl to avoid lumps.
2. Add a small splash of hot water and beat with the bamboo whisk (chasen) until you get a light green foam.
3. Pour in the remaining water, add the agave syrup and stir gently.
4. Finish with black pepper on top to activate the curcumin and enhance its absorption.

Advantages

• Matcha provides L-theanine and time-release caffeine for prolonged focus.
• Turmeric and pepper add anti-inflammatory and antioxidant properties.
• Smooth and creamy texture reminiscent of a green latte, ideal as a study or meditation complement.

Disadvantages

• Requires special utensils (chasen) or craftsmanship to avoid lumps.
• Turmeric easily stains glasses and surfaces if not cleaned quickly.
• Not suitable for those looking for a sweeter or more traditional tea flavor.

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Recipe	Key ingredients	Total infusion time	Flavor profile
VitalTea Classic	Ginger, green tea, lemon, honey	≈ 5 min	Mild spicy-citrus
Energy Infusion	Yerba mate, ginseng, mint	≈ 8 min	Earthy-refreshing
Power Brew	Matcha, turmeric, pepper, agave	≈ 5 min	Creamy-spicy

Swipe for the Part 3, where you'll learn to fine-tune proportions, customize flavors to suit your palate, maximize effects, avoid side effects, and share these revitalizing recipes with your community.

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